Have a Kettlebell?

Someone once hit me up and said, "Hey, I only have one kettlebell. Got a workout?" Turns out, I do! This is a lower body focused workout with warm-up.

I recommend 3-5 sets with 12-20 reps in each. #makeithappen

Dynamic Warm-up

Glute Bridge w/ Abduction superset with Poor Man’s Leg Extension

Reverse Lunge Knee Up

Deadlift/Clean/Squat

Kettlebell Swings

Deadlift

DO A LITTLE DANCE!