I had the best time at the TWA Hotel!

Discover the unexpected link between your sleep patterns and your weight loss journey in our latest article. Beyond mere rest, sleep plays a crucial role in regulating hormones that control appetite, metabolism, and stress—key factors in managing your weight. Learn how disruptions in sleep can lead to hormonal imbalances, making it harder to shed pounds and maintain a healthy body. In this post I’ll uncover the secret ingredient to a successful weight management plan: a good night's sleep. #SleepWellLiveWell #WeightLossJourney #HealthyLifestyle

Athletes and business professionals aim for peak performance, deal with pressures, overcome challenges, and relentlessly strive for success. Training like an athlete can help a business professional optimize performance.

This blog post will explore the numerous advantages of incorporating strength training into your fitness routine as you age. Prepare to be convinced that strength training is the key to maintaining your youth, health, and overall quality of life.

When it comes to losing weight and improving your overall health, nutrition is crucial. Your diet should be balanced and provide the right macro and micronutrients to give you energy and support your bodily functions. In this post, I'll explain macro and micronutrients, why they're essential for your body, and how you can get them from your diet.

Your Body is #BeautifulStrong!

Get your weekly dose of bodyweight workouts here!

GET TO KNOW YOUR TRAINER, HOMA.

Don’t get my wrong – I’m ALL about satisfying cravings here and there. But I’m also ALL about nourishing and caring for your body and that starts being mindfulness about what you put into it. Our bodies need fuel and the best fuel comes from whole, fresh foods.

Someone once hit me up and said, "Hey, I only have one kettlebell. Got a workout?" Turns out, I do! This is a lower body focused workout with warm-up.